Skip to main content

Here is Mr Habit

Here is Mr Habit

Friday, June 28, 2019

Here is Mr. HABIT  What is a Habit? I want to become a better listener! I want to spend less time on my phone! I want to eat healthy! I want to exercise more! Have you ever tried to change an old bad habit?  If so, you already know that... Read More

We all want to be Happy

We all want to be Happy

Tuesday, May 21, 2019

.......We all want to be Happy   What is Happiness? “I am happy when I receive a compliment“, “I am happy when I get a promotion or a pay raise”, “I am happy when my annual medical check-up says I am healthy”,... Read More

Part 5: The case of Emotional Intelligence – “Social Skills”

Part 5: The case of Emotional Intelligence – “Social Skills”

Wednesday, May 1, 2019

Part 5: The case of Emotional Intelligence – “Social Skills”   What is it? Last but not least, Social Skills! This is where everything comes together: your self-awareness, your self-regulation, your empathy and also your ability... Read More

Part 4: The case of Emotional Intelligence – “Empathy”

Part 4: The case of Emotional Intelligence – “Empathy”

Friday, April 12, 2019

  Part 4: The case of Emotional Intelligence – “Empathy” What is it? While self-awareness and self-regulation are about the “I”, empathy is about the “We”. In simple words, Empathy is the ability to... Read More

Part 3: The Case of Emotional Intelligence: Self-Motivation

Part 3: The Case of Emotional Intelligence: Self-Motivation

Monday, April 1, 2019

Part 3: The case of Emotional Intelligence – "Self-Motivation"   What is it? We said (see previous posts) that self-awareness is about noticing and self-regulation is about taking action. Self-Motivation is... Read More

Part 2: The Case of Emotional Intelligence: Self-Regulation

Part 2: The Case of Emotional Intelligence: Self-Regulation

Monday, March 25, 2019

Part 2: The case of Emotional Intelligence – "Self-Regulation" What is it? Once you are self-aware (see previous post on EI), you can successfully self-regulate. While self-awareness is about noticing, self-regulation is about doing. Self-... Read More

Part 1: The case of Emotional Intelligence: Self-Awareness

Part 1: The case of Emotional Intelligence: Self-Awareness

Wednesday, March 20, 2019

Part 1: The case of Emotional Intelligence – "Self-Awareness"   What is it? Self awareness is an internal process. D. Goleman defines it as “knowing one’s internal states, preference, resources and intuitions”; the... Read More

The Case of Emotional Intelligence

The Case of Emotional Intelligence

Friday, March 15, 2019

  Why do I often lose control in meetings?  Why is it so difficult to listen to others?  Why do I get so frustrated and impatient?  Why don’t people take things as seriously as I do and make so many mistakes? Why... Read More